idle musings » yogini http://idlemusings.ca Thu, 08 Jul 2010 22:59:30 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Yoga challenge http://idlemusings.ca/2010/02/05/yoga-challenge/ http://idlemusings.ca/2010/02/05/yoga-challenge/#comments Fri, 05 Feb 2010 07:22:44 +0000 Erin http://idlemusings.ca/?p=870 We’ve had a 30 day yoga challenge at my studio that ends on Sunday. Part of the challenge was to do a minimum of 20 classes, with the other 10 points coming from a variety of ‘homework’ assignments designed to teach you more about yoga.

I thought I was doing fine for classes until my schedule got turned around this week due to a co-worker being ill and needed to switch days with me. That meant that today I needed to do three classes because I can only do one class on Sunday and none on Friday or Saturday.

So, I did a pilates class this morning and an Anusara-inspired class and a relaxation class this evening. The pilates was all core (obviously) and the Anusara was focused on hip-openers. My whole body is just … tired!

In other yoga news, I did a wall-supported handstand all on my own on Wednesday, and full back bend to the floor on Monday. Woot woot!

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